Hormones & medication
Log doses for estradiol, testosterone, blockers, or any medication. Set discreet reminders.
Features
Your app, your terms. Turn on what you want. River shows you nothing else.
Core tracking
Injection site rotation
Track injection sites visually so you know exactly where to inject next.
Body changes
21 metrics across 10 categories, masculinizing and feminizing changes with trend charts.
Encrypted photo timeline
Progress photos are encrypted and stored on your device. Side-by-side comparisons across time.
Voice memos & pitch analysis
Record voice memos and track pitch in Hz with masculine and feminine reference bands.
Lab results
13 test types with reference ranges. Out-of-range values highlighted automatically.
Appointments & medical history
Track appointments, surgeries, and doctor visits in one timeline.
Surgical progress
Plan and track surgical consults, dates, and recovery.
Chest binding
Log binding time with safety reminders.
Clothing & fit
Track sizes and fit as your body changes.
Cycle & wellness
Inclusive cycle tracking
Cycle tracking without fertility pressure or gendered language. Predictions and late alerts.
Symptom logging
Track physical and emotional symptoms day by day with simple chips and intensities.
Journal & mood
Encrypted journal entries with daily emotional check-ins. Patterns surface gently.
Milestones
Capture and celebrate the wins; first time using your name, pronoun wins, and more.
Coming-out tracker
Record who you've told, their pronouns for you, and how it went.
Goals
Set personal goals and watch your streaks.
Privacy & control
App lock
PIN protection with optional biometric unlock (Face ID, Touch ID, fingerprint).
Modular features
Enable or disable any feature at any time. The app never shows you what you didn't ask for.
Full data export
Your data is always yours, in a format you can read. Export everything as JSON.
Doctor-friendly summaries
Generate a PDF medical summary to bring to your next appointment.
Legal documents
Track name changes, gender marker updates, and document status.
Insurance cards
Keep insurance details handy for appointments.
Free and River Plus
Free, foreverFree
Journal & mood, hormone & medication tracking with reminders, and cycle tracking with predictions. Plus app lock, crisis resources, and full data export — never paywalled.
River Plus$11.99/mo · $99.99/yr CAD
Unlocks every other tracking module — body changes, photos, voice, labs, appointments, surgical progress, coming out, milestones, legal documents, and more. Cancel anytime in your store settings. In the US: $8.99/mo or $69.99/yr.
Built with community
Every feature in River starts with the people who use it. We build alongside our community — testing, listening, and shipping what actually helps.
Try River
Download River and turn on only the features that fit your experience.